DRIED CRANBERRIES vs DRIED BLUEBERRIES & CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED CRANBERRIES: 2
vs
DRIED BLUEBERRIES & CRANBERRIES: 2
(6 ties)
Overview
| Nutrient | DRIED CRANBERRIES | DRIED BLUEBERRIES & CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 85 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | DRIED BLUEBERRIES & CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | DRIED BLUEBERRIES & CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |