DRIED CRANBERRIES vs DRIED MONTMORENCY CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MONTMORENCY CHERRIES wins in 6 out of 10 nutrient categories
DRIED CRANBERRIES: 2
vs
DRIED MONTMORENCY CHERRIES: 6
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DRIED CRANBERRIES | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 12 MG |