DRIED CRANBERRIES vs DRIED FRUIT BLEND
Nutrition comparison per 100 g serving
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DRIED FRUIT BLEND wins in 4 out of 10 nutrient categories
DRIED CRANBERRIES: 3
vs
DRIED FRUIT BLEND: 4
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | DRIED FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 325 cal | 310 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | DRIED FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | DRIED CRANBERRIES | DRIED FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 2 MG | 167 MG |