DRIED CRANBERRIES vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 8 out of 11 nutrient categories
DRIED CRANBERRIES: 1
vs
DRIED APRICOTS: 8
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85 g | 65 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | DRIED CRANBERRIES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 1,162 MG | |
| Sodium, Na | 25 MG | 25 MG | Tie |