DRIED CORN CHULPE vs BLACK-EYED PEAS
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS wins in 8 out of 11 nutrient categories
DRIED CORN CHULPE: 1
vs
BLACK-EYED PEAS: 8
(2 ties)
Overview
| Nutrient | DRIED CORN CHULPE | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calories | 340 cal | 343 cal | |
| Protein | 5 g | 22.9 g | |
| Carbs | 75 g | 60 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CORN CHULPE | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CORN CHULPE | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 114 MG | |
| Iron, Fe | 2.5 MG | 8.6 MG | |
| Potassium, K | 550 MG | 1,114 MG | |
| Sodium, Na | 0 MG | 14 MG |