DRIED CORN CHULPE vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 12 nutrient categories
DRIED CORN CHULPE: 4
vs
APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | DRIED CORN CHULPE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 77 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 70.6 g | 18.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CORN CHULPE | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CORN CHULPE | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |