DRIED CHOPPED DATES vs MIXED BERRY FLAVORED APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DRIED CHOPPED DATES: 4 vs MIXED BERRY FLAVORED APPLESAUCE: 4 (3 ties)

Overview

Nutrient	DRIED CHOPPED DATES	MIXED BERRY FLAVORED APPLESAUCE	Winner
Calories	325 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	82.5 g	11.1 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CHOPPED DATES	MIXED BERRY FLAVORED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	10 MG

Mineral	DRIED CHOPPED DATES	MIXED BERRY FLAVORED APPLESAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	500 MG	78 MG
Sodium, Na	0 MG	6 MG

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