DRIED CHERRY CRANS vs FRUIT MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED CHERRY CRANS: 4
vs
FRUIT MEDLEY: 4
(3 ties)
Overview
| Nutrient | DRIED CHERRY CRANS | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 325 cal | 425 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 140 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRY CRANS | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CHERRY CRANS | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 82 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,188 MG | |
| Sodium, Na | 12 MG | 62 MG |