DRIED CHERRY BERRY BLEND vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 4 out of 10 nutrient categories
DRIED CHERRY BERRY BLEND: 0
vs
PITTED PRUNES: 4
(6 ties)
Overview
| Nutrient | DRIED CHERRY BERRY BLEND | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 325 cal | 270 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRY BERRY BLEND | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | DRIED CHERRY BERRY BLEND | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |