DRIED CHERRIES vs PLANTAIN TOSTONES
Nutrition comparison per 100 g serving
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PLANTAIN TOSTONES wins in 5 out of 10 nutrient categories
DRIED CHERRIES: 4
vs
PLANTAIN TOSTONES: 5
(1 ties)
Overview
| Nutrient | DRIED CHERRIES | PLANTAIN TOSTONES | Winner |
|---|---|---|---|
| Calories | 325 cal | 504 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 77.5 g | 67.0 g | |
| Fat | 0 g | 24.7 g | |
| Fiber | 2.5 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CHERRIES | PLANTAIN TOSTONES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 200 MG | 575 MG | |
| Sodium, Na | 0 MG | 63 MG |