DRIED CHERRIES vs ORGANIC THOMPSON RAISINS
Nutrition comparison per 100 g serving
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ORGANIC THOMPSON RAISINS wins in 3 out of 10 nutrient categories
DRIED CHERRIES: 2
vs
ORGANIC THOMPSON RAISINS: 3
(5 ties)
Overview
| Nutrient | DRIED CHERRIES | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CHERRIES | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |