DRIED CHERRIES vs FREEZE-DRIED MANGOES
Nutrition comparison per 100 g serving
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DRIED CHERRIES wins in 4 out of 12 nutrient categories
DRIED CHERRIES: 4
vs
FREEZE-DRIED MANGOES: 3
(5 ties)
Overview
| Nutrient | DRIED CHERRIES | FREEZE-DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 321 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.1 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRIES | FREEZE-DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CHERRIES | FREEZE-DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 66,667 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |