DRIED CHERRIES vs SWEETENED DRIED CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED CHERRIES wins in 5 out of 11 nutrient categories
DRIED CHERRIES: 5
vs
SWEETENED DRIED CHERRIES: 0
(6 ties)
Overview
| Nutrient | DRIED CHERRIES | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 82.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRIES | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CHERRIES | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 472 MG | 472 MG | Tie |
| Sodium, Na | 12 MG | 12 MG | Tie |