DRIED CHERRIES vs BLENDED FRUIT

Nutrition comparison per 100 g serving

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DRIED CHERRIES wins in 6 out of 11 nutrient categories

DRIED CHERRIES: 6 vs BLENDED FRUIT: 3 (2 ties)

Overview

Nutrient	DRIED CHERRIES	BLENDED FRUIT	Winner
Calories	325 cal	67 cal
Protein	2.5 g	0 g
Carbs	82.5 g	16.0 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CHERRIES	BLENDED FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	DRIED CHERRIES	BLENDED FRUIT
Calcium, Ca	25 MG	0 MG
Iron, Fe	1 MG	0.3 MG
Potassium, K	250 MG	0 MG
Sodium, Na	25 MG	4 MG

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