DRIED CHERRIES vs DRIED KIWI

Nutrition comparison per 100 g serving

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DRIED CHERRIES wins in 3 out of 10 nutrient categories

DRIED CHERRIES: 3 vs DRIED KIWI: 2 (5 ties)

Overview

Nutrient	DRIED CHERRIES	DRIED KIWI	Winner
Calories	325 cal	364 cal
Protein	0 g	0 g	Tie
Carbs	77.5 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRIED CHERRIES	DRIED KIWI	Winner
Vitamin C, total ascorbic acid	0 MG	94.3 MG

Mineral	DRIED CHERRIES	DRIED KIWI	Winner
Calcium, Ca	100 MG	71 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	0 MG	0 MG	Tie

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