DRIED CHERRIES vs DRIED FRUIT FOR PUNCH
Nutrition comparison per 100 g serving
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DRIED CHERRIES wins in 6 out of 10 nutrient categories
DRIED CHERRIES: 6
vs
DRIED FRUIT FOR PUNCH: 2
(2 ties)
Overview
| Nutrient | DRIED CHERRIES | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calories | 325 cal | 1,300 cal | |
| Protein | 2.5 g | 2 g | |
| Carbs | 82.5 g | 333.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CHERRIES | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 133 MG |