DRIED FRUIT FOR PUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About DRIED FRUIT FOR PUNCH
This dried fruit mix, designed for adding flavor and texture to punch, offers a concentrated source of carbohydrates and calories. The blend features apple, pineapple, prunes, raisins, and cinnamon, with sodium bisulfite added as a color preservative. Notably low in protein and fat, this product is primarily a source of sugars from the dried fruits. Its high sugar and calorie content means it should be consumed in moderation as part of a balanced diet. While it provides some fiber and potential micronutrients from the fruits, it's best viewed as a treat or ingredient rather than a staple snack.
Ingredients
APPLE, PINEAPPLE, PRUNES, RAISINS, CINNAMON AND SODIUM BISULFITE (0.5% AS A COLOR PRESERVATIVE).
Dietary Information
DRIED FRUIT FOR PUNCH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 1,300 calories per 100 grams, DRIED FRUIT FOR PUNCH gets 1% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRIED FRUIT FOR PUNCH
See how DRIED FRUIT FOR PUNCH compares to other foods in terms of nutrition:
- DRIED FRUIT FOR PUNCH vs REGAL GOURMET SNACKS, YOUNG COCONUT SLICES
- DRIED FRUIT FOR PUNCH vs REGAL GOURMET SNACKS, BING CHERRIES JUMBO FAT FREE
- DRIED FRUIT FOR PUNCH vs REGAL GOURMET SNACKS, GOJI BERRIES
- DRIED FRUIT FOR PUNCH vs REGAL GOURMET SNACKS, BANANA CHIPS
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.