DRIED CHERRIES vs FRUIT & NUTS SUPER BERRY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED CHERRIES: 3
vs
FRUIT & NUTS SUPER BERRY MIX: 3
(4 ties)
Overview
| Nutrient | DRIED CHERRIES | FRUIT & NUTS SUPER BERRY MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 319 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 80 g | 80.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRIES | FRUIT & NUTS SUPER BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CHERRIES | FRUIT & NUTS SUPER BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1 MG | |
| Sodium, Na | 0 MG | 14 MG |