DRIED CANTALOUPE vs UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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DRIED CANTALOUPE wins in 5 out of 12 nutrient categories

DRIED CANTALOUPE: 5 vs UNSWEETENED APPLESAUCE: 3 (4 ties)

Overview

Nutrient	DRIED CANTALOUPE	UNSWEETENED APPLESAUCE	Winner
Calories	321 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	82.1 g	11.1 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CANTALOUPE	UNSWEETENED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRIED CANTALOUPE	UNSWEETENED APPLESAUCE
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	143 MG	83 MG
Sodium, Na	321 MG	6 MG

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