DRIED BLUEBERRIES & GLAZED ALMONDS vs LITE CAESAR DRESSING
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES & GLAZED ALMONDS wins in 5 out of 10 nutrient categories
DRIED BLUEBERRIES & GLAZED ALMONDS: 5
vs
LITE CAESAR DRESSING: 3
(2 ties)
Overview
| Nutrient | DRIED BLUEBERRIES & GLAZED ALMONDS | LITE CAESAR DRESSING | Winner |
|---|---|---|---|
| Calories | 433 cal | 300 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 53.3 g | 0 g | |
| Fat | 23.3 g | 30 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES & GLAZED ALMONDS | LITE CAESAR DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES & GLAZED ALMONDS | LITE CAESAR DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 133 MG | 600 MG |