DRIED BLUEBERRIES vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED BLUEBERRIES: 4
vs
UNSWEETENED APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 13.3 MG |
Minerals
| Mineral | DRIED BLUEBERRIES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 0 MG | 6 MG |