DRIED BLUEBERRIES vs PREMIUM DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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PREMIUM DRIED CRANBERRIES wins in 4 out of 11 nutrient categories
DRIED BLUEBERRIES: 2
vs
PREMIUM DRIED CRANBERRIES: 4
(5 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | PREMIUM DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 349 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 86.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | PREMIUM DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | PREMIUM DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 0 MG | 35 MG |