DRIED BLUEBERRIES vs PEELED APPLE SLICE
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 5 out of 12 nutrient categories
DRIED BLUEBERRIES: 5
vs
PEELED APPLE SLICE: 3
(4 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | PEELED APPLE SLICE | Winner |
|---|---|---|---|
| Calories | 350 cal | 59 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | PEELED APPLE SLICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.5 MG | 133.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | PEELED APPLE SLICE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 375 MG | 98 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |