DRIED BLUEBERRIES vs SDOUKOS
Nutrition comparison per 100 g serving
Ad 468x60
SDOUKOS wins in 6 out of 11 nutrient categories
DRIED BLUEBERRIES: 2
vs
SDOUKOS: 6
(3 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | SDOUKOS | Winner |
|---|---|---|---|
| Calories | 350 cal | 107 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 82.5 g | 75 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | SDOUKOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | SDOUKOS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |