SDOUKOS, FRUIT FOR SNACK DRIED DATES PITTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 657 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About SDOUKOS, FRUIT FOR SNACK DRIED DATES PITTED
SDOUKOS, FRUIT FOR SNACK DRIED DATES PITTED is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DRIED DATES PITTED, PARTIALLY REHYDRATED (DRIED DATES, WATER), PRESERVATIVE: SULFUR DIOXIDE, POTASSIUM SORBATE, ACIDITY REGULATOR: CITRIC ACID.
Dietary Information
SDOUKOS, FRUIT FOR SNACK DRIED DATES PITTED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, SDOUKOS, FRUIT FOR SNACK DRIED DATES PITTED gets 13% of its calories from protein, 280% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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