DRIED BLUBERRIES vs SWEETENED DRIED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DRIED BLUBERRIES: 4
vs
SWEETENED DRIED PINEAPPLE CHUNKS: 4
(4 ties)
Overview
| Nutrient | DRIED BLUBERRIES | SWEETENED DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 92.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUBERRIES | SWEETENED DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED BLUBERRIES | SWEETENED DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 288 MG |