DRIED BLACK RAISINS vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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DRIED BLACK RAISINS wins in 5 out of 11 nutrient categories
DRIED BLACK RAISINS: 5
vs
SEEDLESS RAISINS: 3
(3 ties)
Overview
| Nutrient | DRIED BLACK RAISINS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLACK RAISINS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BLACK RAISINS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 821 MG | 786 MG | |
| Sodium, Na | 11 MG | 18 MG |