DRIED BEEF vs ORIGINAL SESAME STICKS
Nutrition comparison per 100 g serving
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ORIGINAL SESAME STICKS wins in 5 out of 11 nutrient categories
DRIED BEEF: 4
vs
ORIGINAL SESAME STICKS: 5
(2 ties)
Overview
| Nutrient | DRIED BEEF | ORIGINAL SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 571 cal | |
| Protein | 35.7 g | 10.7 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 10.7 g | 39.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BEEF | ORIGINAL SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BEEF | ORIGINAL SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,071 MG | 1,500 MG |