DRIED BEEF vs VEGGIE GYROS

Nutrition comparison per 100 g serving

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DRIED BEEF wins in 5 out of 10 nutrient categories

DRIED BEEF: 5 vs VEGGIE GYROS: 3 (2 ties)

Overview

Nutrient	DRIED BEEF	VEGGIE GYROS	Winner
Calories	161 cal	286 cal
Protein	32.1 g	30 g
Carbs	0 g	8.6 g
Fat	5.4 g	14.3 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED BEEF	VEGGIE GYROS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED BEEF	VEGGIE GYROS
Calcium, Ca	0 MG	43 MG
Iron, Fe	2.6 MG	3.1 MG
Sodium, Na	2,357 MG	1,200 MG

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