DRIED APRICOTS vs MANGO DRIED STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED APRICOTS wins in 7 out of 11 nutrient categories
DRIED APRICOTS: 7
vs
MANGO DRIED STRIPS: 1
(3 ties)
Overview
| Nutrient | DRIED APRICOTS | MANGO DRIED STRIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 80 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | MANGO DRIED STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | DRIED APRICOTS | MANGO DRIED STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 1,162 MG | 700 MG | |
| Sodium, Na | 25 MG | 0 MG |