DRIED APRICOTS vs ROASTED SALTED EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DRIED APRICOTS: 4
vs
ROASTED SALTED EDAMAME: 4
(2 ties)
Overview
| Nutrient | DRIED APRICOTS | ROASTED SALTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 2.5 g | 35.7 g | |
| Carbs | 62.5 g | 35.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED APRICOTS | ROASTED SALTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 196 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 1,150 MG | 1,196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |