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ROASTED SALTED EDAMAME

Wholesome Snacks CIBO VITA INC Branded
429 Calories
35.7g Protein
35.7g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 196mg 15%
Iron 2.9mg 16%
Potassium 1,196mg 25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 42%
Carbs 35.7g 42%
Fat 14.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 196 MG 15%
Iron, Fe 2.9 MG 16%
Potassium, K 1,196 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
STRAWBERRY BEET BERRY WHOLE MILK YOGURT 101 5.1g 12.1g 3.5g APPLE APPLESAUCE 80 0g 21.2g 0g NO SUGAR ADDED APPLE APPLESAUCE 45 0g 11.7g 0g CRUNCHY FREEZE-DRIED ORGANIC PINEAPPLE 395 2.3g 88.4g 1.2g 100% FRUIT STRIP BARS 357 0g 85.7g 0g ORGANIC DRIED CRANBERRIES 300 0g 82.5g 0g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Potassium, K (25% DV).

About ROASTED SALTED EDAMAME

ROASTED SALTED EDAMAME is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is protein, providing 35.7g of protein, 35.7g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

DRY ROASTED EDAMAME (EDAMAME, SALT AND SOYBEAN OIL).

Dietary Information

ROASTED SALTED EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED EDAMAME include Potassium, K (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ROASTED SALTED EDAMAME gets 33% of its calories from protein, 33% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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