DRIED APRICOTS vs RAISINS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 6 out of 11 nutrient categories
DRIED APRICOTS: 6
vs
RAISINS: 3
(2 ties)
Overview
| Nutrient | DRIED APRICOTS | RAISINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 425 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 62.5 g | 65 g | |
| Fat | 0 g | 20 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED APRICOTS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 1,150 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |