DRIED APRICOTS vs APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 5 out of 11 nutrient categories
DRIED APRICOTS: 5
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | DRIED APRICOTS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 44 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 73.3 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | DRIED APRICOTS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Potassium, K | 1,800 MG | 64 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |