DRIED APRICOTS vs SALTED PLANTAIN STRIPS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 6 out of 10 nutrient categories
DRIED APRICOTS: 6
vs
SALTED PLANTAIN STRIPS: 2
(2 ties)
Overview
| Nutrient | DRIED APRICOTS | SALTED PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calories | 242 cal | 533 cal | |
| Protein | 3.0 g | 2.2 g | |
| Carbs | 54.6 g | 64.4 g | |
| Fat | 0 g | 28.9 g | |
| Fiber | 6.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | SALTED PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED APRICOTS | SALTED PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 7 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 244 MG |