DRIED APRICOTS vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
DRIED APRICOTS wins in 4 out of 11 nutrient categories
DRIED APRICOTS: 4
vs
CINNAMON APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | DRIED APRICOTS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 242 cal | 96 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 54.6 g | 23.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED APRICOTS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 8 MG | |
| Iron, Fe | 2.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |