DRIED APRICOTS vs SWEETENED & DRIED FRUIT MIX
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 7 out of 10 nutrient categories
DRIED APRICOTS: 7
vs
SWEETENED & DRIED FRUIT MIX: 2
(1 ties)
Overview
| Nutrient | DRIED APRICOTS | SWEETENED & DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 419 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 80.7 g | |
| Fat | 5 g | 9.7 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | SWEETENED & DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 7.7 MG |
Minerals
| Mineral | DRIED APRICOTS | SWEETENED & DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 65 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Sodium, Na | 25 MG | 177 MG |