DRIED APRICOTS vs BLACK RAISINS SEEDLESS
Nutrition comparison per 100 g serving
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BLACK RAISINS SEEDLESS wins in 5 out of 10 nutrient categories
DRIED APRICOTS: 4
vs
BLACK RAISINS SEEDLESS: 5
(1 ties)
Overview
| Nutrient | DRIED APRICOTS | BLACK RAISINS SEEDLESS | Winner |
|---|---|---|---|
| Calories | 250 cal | 464 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 72.5 g | 110.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | BLACK RAISINS SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.3 MG |
Minerals
| Mineral | DRIED APRICOTS | BLACK RAISINS SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 25 MG | 36 MG |