DRIED APRICOTS vs MANGO PINEAPPLE ORGANIC FRUIT SHREDS
Nutrition comparison per 100 g serving
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MANGO PINEAPPLE ORGANIC FRUIT SHREDS wins in 9 out of 18 nutrient categories
DRIED APRICOTS: 5
vs
MANGO PINEAPPLE ORGANIC FRUIT SHREDS: 9
(4 ties)
Overview
| Nutrient | DRIED APRICOTS | MANGO PINEAPPLE ORGANIC FRUIT SHREDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 326 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 67.9 g | 88.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | MANGO PINEAPPLE ORGANIC FRUIT SHREDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 233 UG | |
| Niacin | 0 MG | 11.6 MG | |
| Pantothenic acid | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 139.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 46.5 UG |
Minerals
| Mineral | DRIED APRICOTS | MANGO PINEAPPLE ORGANIC FRUIT SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |