MANGO PINEAPPLE ORGANIC FRUIT SHREDS, MANGO PINEAPPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 139.5 MG | 155% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 76% | |
| Niacin | 11.6 MG | 73% | |
| Pantothenic acid | 5.8 MG | 116% | |
| Vitamin B-6 | 1.2 MG | 68% | |
| Folate, total | 233 UG | 58% | |
| Vitamin K (phylloquinone) | 46.5 UG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 674 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.7g per 100g).
- Rich source of Vitamin C, total ascorbic acid (155% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (76% of Daily Value per 100g).
- Rich source of Niacin (73% of Daily Value per 100g).
About MANGO PINEAPPLE ORGANIC FRUIT SHREDS, MANGO PINEAPPLE
MANGO PINEAPPLE ORGANIC FRUIT SHREDS, MANGO PINEAPPLE is a calorie-dense food with 326 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 88.4g of carbohydrates, and 0g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
APPLE PUREE CONCENTRATE*, APPLE JUICE CONCENTRATE*, MANGO JUICE CONCENTRATE*, PINEAPPLE JUICE CONCENTRATE*, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), FRUIT AND VEGETABLE EXTRACT BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHITAKE MUSHROOM, APPLE, CRANBERRY, CHERRY, ORANGE, BLUEBERRY, STRAWBERRY), FRUIT PECTIN, BLACK CARROT JUICE CONCENTRATE (FOR COLOR), CANOLA OIL*.
Dietary Information
MANGO PINEAPPLE ORGANIC FRUIT SHREDS, MANGO PINEAPPLE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MANGO PINEAPPLE ORGANIC FRUIT SHREDS, MANGO PINEAPPLE include Vitamin C, total ascorbic acid (155% DV) , Pantothenic acid (116% DV) , Thiamin (83% DV) , Riboflavin (76% DV) , and Niacin (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 326 calories per 100 grams, MANGO PINEAPPLE ORGANIC FRUIT SHREDS, MANGO PINEAPPLE gets 0% of its calories from protein, 108% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MANGO PINEAPPLE ORGANIC FRUIT SHREDS, MANGO PINEAPPLE
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