DRIED APRICOTS vs ROASTED NO SALT SOYNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED NO SALT SOYNUTS wins in 5 out of 10 nutrient categories
DRIED APRICOTS: 3
vs
ROASTED NO SALT SOYNUTS: 5
(2 ties)
Overview
| Nutrient | DRIED APRICOTS | ROASTED NO SALT SOYNUTS | Winner |
|---|---|---|---|
| Calories | 182 cal | 464 cal | |
| Protein | 1.8 g | 35.7 g | |
| Carbs | 45.5 g | 32.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 5.5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | ROASTED NO SALT SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED APRICOTS | ROASTED NO SALT SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 45 MG | 0 MG |