DRIED APRICOT vs VERY BERRY FRUIT MIX
Nutrition comparison per 100 g serving
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DRIED APRICOT wins in 6 out of 11 nutrient categories
DRIED APRICOT: 6
vs
VERY BERRY FRUIT MIX: 1
(4 ties)
Overview
| Nutrient | DRIED APRICOT | VERY BERRY FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 282 cal | 433 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 53.6 g | 106.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOT | VERY BERRY FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED APRICOT | VERY BERRY FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |