DRIED APPLES vs NATURAL RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED APPLES: 5
vs
NATURAL RAISINS: 5
(1 ties)
Overview
| Nutrient | DRIED APPLES | NATURAL RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 464 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 72.5 g | 50 g | |
| Fat | 0 g | 25 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APPLES | NATURAL RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DRIED APPLES | NATURAL RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 338 MG | 214 MG |