DRIED ANCHO CHILI PEPPERS vs CHOPPED COCONUT
Nutrition comparison per 100 g serving
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DRIED ANCHO CHILI PEPPERS wins in 7 out of 10 nutrient categories
DRIED ANCHO CHILI PEPPERS: 7
vs
CHOPPED COCONUT: 2
(1 ties)
Overview
| Nutrient | DRIED ANCHO CHILI PEPPERS | CHOPPED COCONUT | Winner |
|---|---|---|---|
| Calories | 214 cal | 668 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 25 g | |
| Fat | 14.3 g | 64.3 g | |
| Fiber | 28.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED ANCHO CHILI PEPPERS | CHOPPED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DRIED ANCHO CHILI PEPPERS | CHOPPED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 12.9 MG | 3.2 MG | |
| Sodium, Na | 71 MG | 36 MG |