DRESSED SMELTS vs CRAB FLAVORED SEAFOOD

Nutrition comparison per 100 g serving

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DRESSED SMELTS wins in 4 out of 10 nutrient categories

DRESSED SMELTS: 4 vs CRAB FLAVORED SEAFOOD: 3 (3 ties)

Overview

Nutrient	DRESSED SMELTS	CRAB FLAVORED SEAFOOD	Winner
Calories	96 cal	106 cal
Protein	17.7 g	7.1 g
Carbs	0 g	16.5 g
Fat	2.4 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRESSED SMELTS	CRAB FLAVORED SEAFOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRESSED SMELTS	CRAB FLAVORED SEAFOOD
Calcium, Ca	59 MG	244 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	60 MG	529 MG

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