DRAGONS BLEND BREAKFAST CEREAL vs BITE SIZE SHREDDED WHEAT CEREAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

DRAGONS BLEND BREAKFAST CEREAL: 5 vs BITE SIZE SHREDDED WHEAT CEREAL: 5 (4 ties)

Overview

Nutrient	DRAGONS BLEND BREAKFAST CEREAL	BITE SIZE SHREDDED WHEAT CEREAL	Winner
Calories	464 cal	377 cal
Protein	21.4 g	11.5 g
Carbs	42.9 g	78.7 g
Fat	21.4 g	1.6 g
Fiber	14.3 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	BITE SIZE SHREDDED WHEAT CEREAL	Winner
Niacin	3.3 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DRAGONS BLEND BREAKFAST CEREAL	BITE SIZE SHREDDED WHEAT CEREAL
Calcium, Ca	214 MG	0 MG
Iron, Fe	6.4 MG	2.3 MG
Potassium, K	0 MG	377 MG
Sodium, Na	0 MG	8 MG

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