DRAGON ROLL vs HAWAIIAN SPRING ROLL
Nutrition comparison per 100 g serving
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DRAGON ROLL wins in 6 out of 11 nutrient categories
DRAGON ROLL: 6
vs
HAWAIIAN SPRING ROLL: 4
(1 ties)
Overview
| Nutrient | DRAGON ROLL | HAWAIIAN SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 214 cal | 188 cal | |
| Protein | 8.9 g | 7.8 g | |
| Carbs | 20.5 g | 26.0 g | |
| Fat | 7.1 g | 5.2 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON ROLL | HAWAIIAN SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | DRAGON ROLL | HAWAIIAN SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 268 MG | 653 MG |