DRAGON PUFFS vs MARINARA
Nutrition comparison per 100 g serving
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MARINARA wins in 5 out of 12 nutrient categories
DRAGON PUFFS: 3
vs
MARINARA: 5
(4 ties)
Overview
| Nutrient | DRAGON PUFFS | MARINARA | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON PUFFS | MARINARA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRAGON PUFFS | MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 607 MG | 786 MG |