DOUGHNUT MIXTURE vs PANCAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE MIX wins in 7 out of 11 nutrient categories
DOUGHNUT MIXTURE: 2
vs
PANCAKE MIX: 7
(2 ties)
Overview
| Nutrient | DOUGHNUT MIXTURE | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 706 cal | 371 cal | |
| Protein | 12.9 g | 9.7 g | |
| Carbs | 170.6 g | 71.0 g | |
| Fat | 0.7 g | 4.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUGHNUT MIXTURE | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUGHNUT MIXTURE | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 0 MG | 968 MG |