DOUGH FOR TURNOVER PASTRIES vs HOMESTYLE FLAT DUMPLINGS
Nutrition comparison per 100 g serving
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HOMESTYLE FLAT DUMPLINGS wins in 4 out of 10 nutrient categories
DOUGH FOR TURNOVER PASTRIES: 3
vs
HOMESTYLE FLAT DUMPLINGS: 4
(3 ties)
Overview
| Nutrient | DOUGH FOR TURNOVER PASTRIES | HOMESTYLE FLAT DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 316 cal | 262 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 52.6 g | 52.3 g | |
| Fat | 7.9 g | 2.3 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUGH FOR TURNOVER PASTRIES | HOMESTYLE FLAT DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUGH FOR TURNOVER PASTRIES | HOMESTYLE FLAT DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 316 MG | 846 MG |